The Insect Recipes Blog

Damn Good Reasons to Eat Insects

What is really in the food you eat, or the food you are feeding your family? Are you one of those label conscious people? Do you steer away from artificial/GMO ingredients? Maybe you are the kind that is aware and simply try and pick the “best” or “cleanest” versions of products at the store. Whoever you are, and wherever you fall on this spectrum, I think you should definitely entertain the idea of adding insects to your diet!

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  February 17, 2017   No comments

Mealworms For Your Next Meal: Humane And Nutritious, But What About Delicious?

For us in the West, insects as a food are often considered the final frontier of the human diet. We know we can eat them—people all over the world do every day—but most of us are reserving this experience as our last ditch resort when the food apocalypse eliminates all the ‘real’ meat choices. But […]

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  February 8, 2016   No comments

Cricket Flour: The New Rave for Diet and Exercise

If you’re visiting this site, we can probably assume that you have some interest in testing some buggy concoctions. Cricket flour is usually the first insect food many people are willing to try: it doesn’t look like bugs, it doesn’t taste like bugs (most describe it as having a nutty flavor), and you can easily […]

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  July 27, 2015   No comments
Cricket Flour: Questions Answered about Your ‘Gateway Bug’

Cricket Flour: Questions Answered about Your ‘Gateway Bug’

Of all the different types of edible insects out there, crickets are the most commonly eaten. This is true for places like Southeast Asia and Central America, where they can often form a big part of the diet, and in the Western world. For whatever reason, crickets seem to be the ‘gateway bug’ for Americans […]

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  April 29, 2015   No comments

Taco Tuesday with a Twist

It’s Tuesday night and your family is demanding Mexican food yet again. In recent weeks, you’ve been though the usual round of taco fillers: carne asada, chicken, refried beans, and even fish. Maybe it’s time to try a healthier, more authentic approach to Mexican-style cuisine.

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  March 25, 2015   No comments

Insect Meals From Around the World

People from the West may cringe at the idea of eating insects for a meal, but they’re the only ones. ‘Entomophagy,’ or the consumption of insects, is regularly practiced by about 80% of the world’s countries. Here are examples of common meals using insects as an ingredient.

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  February 8, 2015   No comments

Going Buggy: Cooking up a World of Insects at Home

View the Slideshow about Cooking with Insects How to Cook with Insects Mealworm Stirfry Mealworms A delicious treat. Small mealworms taste like flaxseed when they’re fried, but also take on the flavor of the cooking oil. We suggest using mealworms in meatballs to create a 50/50 beef and insect combination and serve with your favorite [...]   Continue Reading
  January 21, 2015   No comments